Beet Retreat

Ingredients

  • Apples – 2 medium (3″ dia) 364g
  • Beet Root – 1 beet (2″ dia) 82g
  • Carrots – 7 medium 427g
  • Ginger Root – 1/2 thumb (1″ dia) 12g
  • Lemon – 1/2 fruit (2-1/8″ dia) 29g

Directions

Process all ingredients in a juicer, shake or stir and serve.

 

Nutrition Facts (Juiced)
Calories 228
Calories from Fat 12.17
% Daily Value *
Total Fat 1.35g 3.86%
Saturated Fat 0.219g 1.09%
Monounsaturated Fat 0.092g
Polyunsaturated Fat 0.537g
Cholesterol 0mg
Sodium 251mg 16.73%
Potassium 1542mg 32.81%
Total Carbohydrate 71.66g 55.12%
Dietary Fiber 2.4g 6.32%
Sugars 44.53g
Protein 4.67g
Vitamin A 2469µg 274.33%
Vitamin C 37.2mg 41.33%
Calcium 128mg 12.80%
Iron 1.81mg 22.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 41.3mg 7.51%
Folate 93µg 23.25%
Niacin 3.396mg 21.22%
Riboflavin 0.266mg 20.46%
Thiamin 0.2mg 16.67%
Vitamin B-12 0µg
Vitamin B-6 0.577mg 44.38%
Vitamin D 0IU
Vitamin E 2.47mg 16.47%
Vitamin K 44.5µg 37.08%
Minerals
Copper 0.269mg 29.89%
Magnesium 53mg 12.62%
Phosphorus 159mg 22.71%
Selenium 0.8µg 1.45%
Zinc 1.05mg 9.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 715.97g
All nutrient values are calculated from the USDA nutrition database.

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