Fresh Start

This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and they’re not quite ready to drink those deep colored lookin’ juices. If you need it even sweeter, just add another apple to it.

Don’t think that just because it’s said to be a “beginner juice” means it’s not as good for you, this juice is great for you!

Ingredients

  • Apples – 2 medium (3″ dia) 364g
  • Carrots – 3 medium 183g
  • Celery – 4 stalk, large (11″-12″ long) 256g

Directions

Process all ingredients in a juicer, shake or stir and serve.

 

Nutrition Facts (Juiced)
Calories 166
Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 2.94%
Saturated Fat 0.191g 0.95%
Monounsaturated Fat 0.092g
Polyunsaturated Fat 0.415g
Cholesterol 0mg
Sodium 231mg 15.40%
Potassium 1198mg 25.49%
Total Carbohydrate 52.03g 40.02%
Dietary Fiber 1.8g 4.74%
Sugars 34.45g
Protein 3.05g
Vitamin A 1101µg 122.33%
Vitamin C 21.3mg 23.67%
Calcium 127mg 12.70%
Iron 1.03mg 12.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 30.4mg 5.53%
Folate 69µg 17.25%
Niacin 2.035mg 12.72%
Riboflavin 0.239mg 18.38%
Thiamin 0.123mg 10.25%
Vitamin B-12 0µg
Vitamin B-6 0.408mg 31.38%
Vitamin D 0IU
Vitamin E 1.76mg 11.73%
Vitamin K 73.9µg 61.58%
Minerals
Copper 0.186mg 20.67%
Magnesium 38mg 9.05%
Phosphorus 114mg 16.29%
Selenium 0.8µg 1.45%
Zinc 0.63mg 5.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 645.58g
All nutrient values are calculated from the USDA nutrition database.

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