Mean Green

This is Joe Cross’ Fat Sick & Nearly Dead recipe called Mean Green.

Granny smiths are recommended, but you can use your favorite apples.

Ingredients

  • Apples – 2 medium (3″ dia) 364g
  • Celery – 4 stalk, large (11″-12″ long) 256g
  • Cucumber – 1 cucumber (8-1/4″) 301g
  • Ginger Root – 1 thumb (1″ dia) 24g
  • Kale – 6 leaf (8-12″) 210g
  • Lemon – 1/2 fruit (2-3/8″ dia) 42g

Directions

Process all ingredients in a juicer, shake or stir and serve.

 

Nutrition Facts (Juiced)
Calories 224
Calories from Fat 22.63
% Daily Value *
Total Fat 2.51g 7.17%
Saturated Fat 0.398g 1.99%
Monounsaturated Fat 0.189g
Polyunsaturated Fat 0.875g
Cholesterol 0mg
Sodium 206mg 13.73%
Potassium 1961mg 41.72%
Total Carbohydrate 65.79g 50.61%
Dietary Fiber 2.4g 6.32%
Sugars 36.21g
Protein 10.04g
Vitamin A 782µg 86.89%
Vitamin C 185.1mg 205.67%
Calcium 346mg 34.60%
Iron 3.64mg 45.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 39.2mg 7.13%
Folate 214µg 53.50%
Niacin 2.6mg 16.25%
Riboflavin 0.434mg 33.38%
Thiamin 0.234mg 19.50%
Vitamin B-12 0µg
Vitamin B-6 0.759mg 58.38%
Vitamin D 0IU
Vitamin E 3.31mg 22.07%
Vitamin K 1112.6µg 927.17%
Minerals
Copper 2.435mg 270.56%
Magnesium 109mg 25.95%
Phosphorus 263mg 37.57%
Selenium 2.9µg 5.27%
Zinc 1.63mg 14.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 967.65g

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