Mean Green
This is Joe Cross’ Fat Sick & Nearly Dead recipe called Mean Green.
Granny smiths are recommended, but you can use your favorite apples.
Ingredients
- Apples – 2 medium (3″ dia) 364g
- Celery – 4 stalk, large (11″-12″ long) 256g
- Cucumber – 1 cucumber (8-1/4″) 301g
- Ginger Root – 1 thumb (1″ dia) 24g
- Kale – 6 leaf (8-12″) 210g
- Lemon – 1/2 fruit (2-3/8″ dia) 42g
Directions
Process all ingredients in a juicer, shake or stir and serve.
| Nutrition Facts (Juiced) | |
|---|---|
| Calories 224 Calories from Fat 22.63 |
|
| % Daily Value * | |
| Total Fat 2.51g | 7.17% |
| Saturated Fat 0.398g | 1.99% |
| Monounsaturated Fat 0.189g | |
| Polyunsaturated Fat 0.875g | |
| Cholesterol 0mg | |
| Sodium 206mg | 13.73% |
| Potassium 1961mg | 41.72% |
| Total Carbohydrate 65.79g | 50.61% |
| Dietary Fiber 2.4g | 6.32% |
| Sugars 36.21g | |
| Protein 10.04g | |
| Vitamin A 782µg | 86.89% |
| Vitamin C 185.1mg | 205.67% |
| Calcium 346mg | 34.60% |
| Iron 3.64mg | 45.50% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 39.2mg | 7.13% |
| Folate 214µg | 53.50% |
| Niacin 2.6mg | 16.25% |
| Riboflavin 0.434mg | 33.38% |
| Thiamin 0.234mg | 19.50% |
| Vitamin B-12 0µg | |
| Vitamin B-6 0.759mg | 58.38% |
| Vitamin D 0IU | |
| Vitamin E 3.31mg | 22.07% |
| Vitamin K 1112.6µg | 927.17% |
| Minerals | |
| Copper 2.435mg | 270.56% |
| Magnesium 109mg | 25.95% |
| Phosphorus 263mg | 37.57% |
| Selenium 2.9µg | 5.27% |
| Zinc 1.63mg | 14.82% |
| Other | |
| Caffeine 0mg | |
| Theobromine 0mg | |
| Water 967.65g | |
