The Eye Opener

Ingredients

  • Apples – 2 medium (3″ dia) 364g
  • Carrots – 14 medium 854g
  • Oranges (peeled) – 2 small (2-3/8″ dia) 192g

Directions

Process all ingredients in a juicer, shake or stir and serve.

 

Nutrition Facts (Juiced)
Calories 342
Calories from Fat 18
% Daily Value *
Total Fat 2g 5.71%
Saturated Fat 0.308g 1.54%
Monounsaturated Fat 0.131g
Polyunsaturated Fat 0.851g
Cholesterol 0mg
Sodium 409mg 27.27%
Potassium 2533mg 53.89%
Total Carbohydrate 106.7g 82.08%
Dietary Fiber 3.7g 9.74%
Sugars 66.41g
Protein 7.38g
Vitamin A 4942µg 549.11%
Vitamin C 101.6mg 112.89%
Calcium 263mg 26.30%
Iron 2.2mg 27.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 71.5mg 13.00%
Folate 115µg 28.75%
Niacin 6.395mg 39.97%
Riboflavin 0.46mg 35.38%
Thiamin 0.412mg 34.33%
Vitamin B-12 0µg
Vitamin B-6 0.996mg 76.62%
Vitamin D 0IU
Vitamin E 4.58mg 30.53%
Vitamin K 83.3µg 69.42%
Minerals
Copper 0.393mg 43.67%
Magnesium 77mg 18.33%
Phosphorus 252mg 36.00%
Selenium 1.3µg 2.36%
Zinc 1.61mg 14.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 1108.8g

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