Mean Green

Ainekset

  • Omenat – 2 keskikokoista 364g
  • Varsisellery – 4 vartta, iso 256g
  • Kurkku – 1 kurkku 301g
  • Inkivääari – 1 peukalo 24g
  • Lehtikaali – 6 lehtiä 210g
  • Sitruuna – 1/2 hedelmät 42g

Tuotanto 0.45 l

NUTRITION FACTS (JUICED)
Calories 224
Calories from Fat 22.63
% Daily Value *
Total Fat 2.51g 7.17%
Saturated Fat 0.398g 1.99%
Monounsaturated Fat 0.189g
Polyunsaturated Fat 0.875g
Cholesterol 0mg
Sodium 206mg 13.73%
Potassium 1961mg 41.72%
Total Carbohydrate 65.79g 50.61%
Dietary Fiber 2.4g 6.32%
Sugars 36.21g
Protein 10.04g
Vitamin A 782µg 86.89%
Vitamin C 185.1mg 205.67%
Calcium 346mg 34.60%
Iron 3.64mg 45.50%
Vitamins
Choline 39.2mg 7.13%
Folate 214µg 53.50%
Niacin 2.6mg 16.25%
Riboflavin 0.434mg 33.38%
Thiamin 0.234mg 19.50%
Vitamin B-12 0µg
Vitamin B-6 0.759mg 58.38%
Vitamin D 0IU
Vitamin E 3.31mg 22.07%
Vitamin K 1112.6µg 927.17%
Minerals
Copper 2.435mg 270.56%
Magnesium 109mg 25.95%
Phosphorus 263mg 37.57%
Selenium 2.9µg 5.27%
Zinc 1.63mg 14.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 967.65g

Vastaa

*